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![PDF] Effectiveness of a low-frequency sports-specific resistance and plyometric training programme: the case of an elite junior badminton player | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/4473df97c8f14094530dcf7d9ba22522662cea91/4-Table1-1.png "PDF] Effectiveness of a low-frequency sports-specific resistance and plyometric training programme: the case of an elite junior badminton player | Semantic Scholar")
PDF] Effectiveness of a low-frequency sports-specific resistance and plyometric training programme: the case of an elite junior badminton player | Semantic Scholar
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footworks
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Shows the warm-ups, and pre-game stretches in order for them to get ready to compete in their game | Badminton, Badminton drills, Tennis workout
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Badminton Training Exercises – Badminton Insight
