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![Madcow 5x5 Program [with Spreadsheet & PDF]](https://www.drworkout.fitness/wp-content/uploads/2020/09/Madcow-5x5-1.png "Madcow 5x5 Program [with Spreadsheet & PDF]")
Madcow 5x5 Program [with Spreadsheet & PDF]
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![StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]](https://www.drworkout.fitness/wp-content/uploads/2020/12/StrongLifts-5x5-Workout.png "StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]")
StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]
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5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate - Violent Zen™
